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Self care, stress management and real-world coping skills.

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stress coping skills for women

Self Odyssey is all about helping women find better ways to cope with stress and its effects. From real-world tips to inspiration and guidance, this is where you can start your journey to yourself.

Take your first steps towards a balanced life and reconnect with yourself, mind, body and soul. You are worth it.

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coping skills

Finding new ways to deal with stress, to make it easier to cope on a day to day basis without feeling like you're drowning.

Life Balance

Learning to find a healthy balance, to reduce stress wherever you can and deal with work, life and everything in between.

Self Acceptance

Getting to know yourself and discovering how to start loving yourself for who you are and why you matter in this world.

it's time to start finding your way back to yourself.