From improved digestion to weight loss, there are a number of kombucha benefits that make this fizzy drink a good choice. I am a HUGE kombucha fan. It helps my mild IBS, refreshes me after a long day, and just makes me happy. I also love the taste. One day I will get around to attempting my own batches at home, but for now, I get it at my local deli cafe or even at the supermarket. Luckily, this drink is becoming mainstream enough to find it at many shops, cafes, and restaurants.
Over and above its fizziness and taste, what makes this drink worth trying? Keep reading to find out more about the most important kombucha benefits.
Biggest Kombucha Benefits
Ok, to be fair, these kombucha benefits are only surprising to those who have never had kombucha before. Those of us who drink the stuff on the regular are well aware of the goodness that each bottle contains. Here are some of the most important health benefits offered by kombucha.
The fizz of kombucha is very good for the digestive system. I always feel a big relief when I have kombucha (especially as it makes me burp). As strange as that sounds, getting all that air out of my tummy leaves me feeling lighter. It eases the discomfort and cramps and makes me feel a lot better. Kombucha also contains acetic acid, which is found in vinegar. This helps to kill off unwanted organisms, promoting better gut-health in the process.
Provided you don’t overdo it, a glass or bottle of kombucha a day can help to balance weight. It slows down the digestion of carbs, which, in turn, lowers blood sugar levels. Although kombucha contains sugar, the sugar count is reduced during the fermentation process. Kombuchas brewed with green tea are especially good, promoting digestion and giving you more energy. Enjoyed with a healthy lunch or dinner, this can help you stay fuller for longer.
Kombucha is an excellent source of probiotics, which promote overall health. It’s also high in antioxidants, meaning it helps to boost your immune system. Because it is made from tea, which in itself is a good source of nutrients, this drink gives you energy and plenty of goodness in each sip. For best results, look for trusted brands that contain only live cultures, pure sugar, and tea. Natural flavourings are fine but artificial flavours and preservatives are not.
Do you love kombucha as much as I do? Leave a comment and let me know which kombucha benefits you have seen.