When asking yourself, "what is self care", it always helps to step back and consider where you are in this moment, right now. If you are dealing with panic attacks, facing a great deal of stress at work or as a mom, battling with apathy and exhaustion or simply feeling stuck, it could mean active strategies designed manage underlying issues.
If you are generally content in life, caring for yourself could mean maintaining your happiness on a daily basis. Each one of us will have our own strategy that is designed to meet our unique needs. It is not a one-size-fits-all thing or a quick fix. It is not a band-aid, either, allowing you to cover up unresolved problems or escape.
What is self care all about, then? In short, it is about YOU. It is about:
- Valuing yourself and your needs.
- Investing in yourself.
- Looking after yourself.
- Setting boundaries.
- Learning to love yourself.
- Seeing your full potential.
- Giving yourself permission to heal.
- Being kind to yourself.
As you start prioritising yourself and learn to start dealing with stress in a doable, realistic way, you will soon begin to see the effects of looking after yourself, mind, body and soul. Take the first step on your journey back to yourself and find out what self care is all about.